Winnipeg & Online Therapy
Find your way forward — you don’t have to find it alone.
Wayfinder Therapeutic is a warm, welcoming space to navigate life’s journeys. Together we’ll find the path that fits you and then take the next step at a pace that feels right for you.
Free 20-minute meet-and-greet · Walk and Talk in Winnipeg & telehealth across Canada · All are welcome here.
You belong here
Every gender, every relationship, every story is welcome.
Wayfinder Therapeutic is an affirming practice. Whoever you are and however you love, you’ll be met with respect, curiosity, and genuine care — no explaining or justifying required.
What therapy is like here
A conversation, not a diagnosis to fix.
Starting therapy can feel like standing at a trailhead without a map. My job isn’t to hand you directions. My job is to walk alongside you while you discover the way that’s right for your life.
Sessions are collaborative and unhurried. We’ll talk about what’s weighing on you, notice the stories you’ve been telling about yourself, and gently explore new ones. There’s no script, no judgment just a steady, warm space to think out loud.
Ways we can work together
Support for wherever you are on the path.
Individual therapy
One-to-one support for anxiety, depression, life transitions, identity, grief, stress, and finding a renewed sense of direction.
Couples & relationships
For partners of any configuration — married, dating, poly, or reconnecting. Build understanding, communication, and trust.
Group therapy
Walk alongside others facing similar chapters. Shared, facilitated spaces to feel less alone and grow together.
Walk and Talk sessions
Outdoor therapy in Winnipeg for clients who feel more at ease moving and talking. Available when appropriate and subject to weather conditions.
Rooted in narrative therapy
“You are not the problem. The problem is the problem — and the story you live can be re-authored.”
Much of my work draws on narrative therapy: the idea that we make sense of our lives through stories, and that those stories can be revisited, questioned, and rewritten. Together we’ll separate you from the problems you’re facing and reconnect with your own values, strengths, and preferred way forward.
Getting started is simple
Three easy steps to your first session.
Reach out
Book a free 20-minute consultation online, or send a quick email. No pressure and no commitment.
Meet & connect
We’ll chat about what brings you in and whether we’re a good fit. Finding the right fit matters most.
Begin the journey
Schedule your first full session by secure telehealth or, when appropriate, as a Walk and Talk session in Winnipeg.
Ready to take the first step?
Book a free, no-obligation consultation and let’s find your way forward together.