Services
Ways we can work together.
Whatever chapter you’re in, there’s a way forward. Explore the kinds of therapy I offer and the approaches that guide our work — available through secure virtual services across Canada and Walk and Talk sessions in Winnipeg.
Types of therapy
Who I work with
Individual therapy
A dedicated space for you. We’ll work through anxiety, depression, stress, grief, self-worth, identity, life transitions, and the search for direction and meaning.
Couples & relationship therapy
Support for partners of every kind — married, dating, long-distance, polyamorous, or navigating change. Strengthen communication, rebuild trust, and reconnect.
Group therapy
Facilitated groups where you can share the path with others who understand. Connection, perspective, and the reminder that you’re not walking alone.
Approaches & modalities
The tools I bring to our work
Therapy isn’t one-size-fits-all. I draw on a range of evidence-informed approaches and tailor our work to what fits you best.
Narrative therapy
The heart of my practice. We separate you from your problems and explore the stories you live by — so you can re-author a narrative aligned with your values and hopes.
Person-centred & humanistic
You lead. I offer genuine warmth, empathy, and unconditional positive regard, trusting in your own capacity to grow and heal.
Cognitive & behavioural tools
Practical strategies to notice unhelpful thought patterns, ease anxiety and low mood, and build skills you can carry into everyday life.
Conflict resolution
Specialized training to help individuals, couples, and groups move through tension and disagreement toward mutual understanding.
Solution-focused
When it fits, we’ll build on what’s already working and set clear, meaningful goals for the road ahead.
Affirming & identity-informed
Care that centres your identity — gender, sexuality, relationship style, neurodivergence, and culture — as strengths, never things to be fixed.
How we meet
Connect online or on the move.
Walk and Talk in Winnipeg
Outdoor sessions offer space to move, talk, and reflect side by side. They are available when clinically appropriate and subject to weather conditions.
We’ll discuss location, privacy, accessibility, and a backup plan before your session.
Telehealth across Canada
Secure, confidential video sessions from wherever you feel most at ease — no commute required.
Available to clients throughout Canada.
Fees & sessions
Simple, transparent, and worth it.
- Initial 20-minute phone consultation — free.
- Individual therapy — $100 per 50-minute session.
- Walk and Talk therapy — $100 per 50-minute session.
- Couples or family therapy — $125 per 50-minute session.
- Group therapy — $80 per person.
- Receipts are provided for insurance and employee benefit plans; insurance companies are not billed directly.
- A limited number of sliding-scale sessions are available — email to ask about availability.
Not sure which fits? Let’s talk it through.
Book a free consultation and we’ll figure out the right starting point together.